WOD: Tuesday 21/11/2017
**CrossFit Junior Teens @ 4:15pm**
Take 15-20 mins to build to a 1-RM Clean & Jerk
Then:
Five rounds for time of:
5 Shoulder to Overhead (42.5kg/60kg)
10 Toes to Bar
20 Double-Unders
Post weights and times to comments.
**CrossFit Junior Teens @ 4:15pm**
Take 15-20 mins to build to a 1-RM Clean & Jerk
Then:
Five rounds for time of:
5 Shoulder to Overhead (42.5kg/60kg)
10 Toes to Bar
20 Double-Unders
Post weights and times to comments.
