WOD: Monday 13/11/2017

**CrossFit Senior Teens @ 4.15pm**

Take 15-20 mins and build to a heavy Clean

then:

Complete 3 Sets - each for time of:
20/30 Cals of Assault Bike
9 Power Cleans (60kg/80kg)

Rest 2-3 Mins between sets.

Post weights and times to comments.