WOD: Monday 30/10/2017

** Senior Teens @ 4:15pm **

Take 15-20 mins to build to today’s 1-RM…
Tempo Front Squat x 1 rep
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)

Then:

For time:
20 Thrusters (35kg/52.5kg)
10 Pull-Ups
30 Front Squats (35kg/52.5kg)
20 Pull-Ups
40 Back Squats (35kg/52.5kg)
30 Pull-Ups

Post weights and times to comments.