WOD: Tuesday 3/01/2017

Four sets of:
Romanian Deadlifts x 6-8 reps (4 Sec Descent)
Rest 1 Min
L-Sit x 1 Min
(if you cannot hold for 1 Min unbroken, accumulate the time in as few sets as possible)
Rest 1 Min

then:

Five sets of:
15 Russian Kettlebell Swings
10 Box Jumps or Step-Ups
Rest 1 Min between sets

Swing a “heavy” kettlebell, and jump to a “tall” box. Challenge yourself. These are designed to be short, intense intervals with rest in-between.