WOD: Thursday 5/01/2017

Five sets of:
Bench Press x 2.2.2.2
(rest 10 seconds between doubles)
Rest 20 seconds
Dynamic Push-Ups x 10-15 reps
Rest 3 mins

then:

For time:
400m Run
30 Front Squats
30 Box Jumps
400m Run

Post weights and times to comments.