WOD: Saturday 21/01/2017
Push Jerk
5 - 5 - 5 - 5 - 5
then:
3 Rounds for Max Reps/Distance/Cals
1 Min Max Row
1 Min Max Wall Balls
1 Min Max Kettlebell Swings
1 Min Max Cals of Assault Bike
1 Min Rest
Can be done in any order.
Post weights and reps completed to comments.
