WOD: Friday 9/09/2016

For time:
30 Ground to Overhead (30kg/42.5kg)
30 Pull-Ups
400m Run
20 Ground to Overhead (30kg/42.5kg)
20 Pull-Ups
400m Run
10 Ground to Overhead (30kg/42.5kg)
10 Pull-Ups
400m Run

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