WOD: Monday 26/09/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

**School Holiday Kids & Teens Program**
Week 1: Tuesday 4th/Thursday 6th October
Week 2: Monday 10th/Thursday 13th October

CrossFit Kids (Both Jnr/Snr): 2.00-2.45pm (Free for a 1st ever visit - $8/session for subsequent visits)
CrossFit Junior Teens: 3.00-4.00pm (Free for a 1st ever visit - $10/session for subsequent visits)
CrossFit Senior Teens: 4.00-5.00pm (Free for a 1st ever visit - $10/session for subsequent visits)
If it's your first visit - please give us a call so we know to expect you!!

CONTACT DETAILS FOR BOOKINGS OR ENQUIRIES:
Email - adamandeve@bluelakecrossfit.com.au or Phone - 0427345917

Complete 6 sets of:
Clean x 1.1.1.1
(rest 10 seconds between each single)

then:

Three sets for times of:
250m Row
20 Wall Balls (6kg/10kg)
20 Kettlebell Swings (24kg/32kg)
Rest 3 mins

Post weights and times for each set to comments.