WOD: Friday 23/09/2016

Every 2 mins, for 20 mins (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 20 reps
Station 2 – 1 Min of Strict Handstand Push-Ups for max reps

then:

Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Balls

Post weights, reps and times to comments.