WOD: Monday 12/09/2016

Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

(If you don't have "weighted" pull ups that’s no problems! Just work towards your best single pull up with a band)

In teams of two, partners alternate complete rounds -AMRAP 12 minutes of:
12 Wall Balls (6kg/10kg)
12 Burpees