WOD: Friday 16/09/2016

Take 15 mins to build to today’s 1-RM Power Clean

then:

For time:
Row 30 Calories
30 Burpees
30 Wall Balls (6kg/10kg)
30 Kettlebell Swings (24kg/32kg)
30 Dumbbell Push Press (15kg/25kg DBs)
30 Pull-Ups