WOD: Friday 12/08/2016

Six sets of:
Deadlift
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
(Loading example – 70 x 6, 75 x 4, 80 x 2, 75 x 6, 80 x 4, 85 x 2)
Rest 2-3 Mins between sets

then:

Three rounds for max reps/calories:
1 Min of Rowing (for Calories)
Rest 1 Min
1 Min of Ring Dips
Rest 1 Min
1 Min of Burpee Box Jump-Overs (20″/24″)
Rest 1 Min

Post weights and reps completed to comments.