WOD: Saturday 6/08/2016
Hang Power Snatch
3 - 3 - 3 - 3 - 3
then:
AMRAP 10 Mins
5 Burpees
10 KB Swings
15 Ball Slams
Post weights and rounds to comments.
Hang Power Snatch
3 - 3 - 3 - 3 - 3
then:
AMRAP 10 Mins
5 Burpees
10 KB Swings
15 Ball Slams
Post weights and rounds to comments.