WOD: Friday 2/09/2016
Complete 6 sets of:
Snatch Balance + 3 Overhead Squats
Build to today's heaviest complex.
(20 Mins)
then:
For time:
12 Power Snatches (35kg/52.5kg)
12 Box Jumps (24″/30″)
9 Power Snatches (35kg/52.5kg)
9 Box Jumps (24″/30″)
6 Power Snatches (35kg/52.5kg)
6 Box Jumps (24″/30″)
Run 600m
Post weights and times to comments.