WOD: Monday 15/08/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Four sets of:
Back Squat x 3-5 reps (3 Second descent)
Rest 1 Min
Strict Reverse Grip Pull-ups x Max Reps
Rest 2 mins

then:

“Nancy”

5 Rounds for time:
Run 400m
15 Overhead Squats (30kg/42.5kg)

20 Min Time Cap.

Post weights and times to comments.