WOD: Friday 29/07/2016

With a continuous running clock, perform the following:
0:00 – 1000m Row
5:00 – 75 Shoulder to Overhead (35kg/52.5kg)
10:00 – 15 Muscle-Ups or 30 Strict Pull-Ups
15:00 – 75 Wall Balls (6kg/10kg)
20:00 – 75 Box Jump Overs (20″/24″)
25:00 – 800m Run

Aim is to complete each task before the next one starts or as many reps as possible.

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