WOD: Wednesday 20/07/2016

**CrossFit Kids & Teens School Holiday Program (Mon/Wed/Fri both weeks)**
- Kids @ 2.00pm ($8)
- Junior Teens @ 3.00pm ($10)
- Senior Teens @ 4.00pm ($10)

Call/Text Eve to book in - 0427345917

Five sets of:
Back Squat x 10 reps (3 Sec Descent)
Rest 30 secs
Single-Arm Dumbbell Rows x 10 reps each arm
Rest 30 secs
Heavy Kettlebell Swings x 10 reps
Rest 30 secs
Dumbbell Shoulder Press x 10 reps
Rest 2 mins

Post weights to comments.