WOD: Monday 18/07/2016

**CrossFit Kids & Teens School Holiday Program (Mon/Wed/Fri both weeks)**
- Kids @ 2.00pm ($8)
- Junior Teens @ 3.00pm ($10)
- Senior Teens @ 4.00pm ($10)

Call/Text Eve to book in - 0427345917

Every 2 mins, for 16 mins (8 sets):
3-Position Clean
(high hang, mid-thigh, and then from the floor)

then:

Complete 50 Hang Power Cleans @ 75% of 1RM Power Clean
Every time you put the bar down complete 5 push ups.
Scale weight as required.

8 Min Cap.

Post weights and times to comments.