WOD: Thursday 14/07/2016

**Jim's Postie Bike Fundraiser**
Each year Coach Jim takes part in an epic Postie Bike Ride that raises funds for Apex which then goes to the Cancer Council. In years past we have done a Fundraiser WOD to support Jim and it is on again this Friday!

Come along to 5.30pm - $10 entry/donation to take part which includes an epic session & WOD + post WOD refreshments. There will also be some "challenges" that will test a variety of life skills. Entry to these challenges will be an extra gold coin donation but you will have the opportunity to win prizes.

All money raised goes towards Jim's postie bike ride & therefore the Cancer Council. Get behind a great cause and have a whole heap of fun doing it!!

RSVP here.

For time:
Run 1200m
40 Alternating Dumbbell Snatches (15kg/25kg)
40 Toes to Bar
Run 800m
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400m
10 Alternating Dumbbell Snatches
10 Toes to Bar

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