WOD: Saturday 9/07/2016

***IMPORTANT NOTICE (loud noises)***
Today (Saturday) will be Open Gym from 8am-10am ONLY due to Adam and Eve being away in Sydney for Eve's CF Level 2.
There will be no Barbell class, however the Barbell workout will still be posted for you to do during Open Gym if you want.
Apologies for any inconvenience.

Open Gym
8am - 10am
(No Blue Lake Barbell class time slot)

Come prepared with a weakness you want to work on, a WOD you want to catch up, or with a WOD of your own! Have fun guys!!!