WOD: Friday 13/05/2016

***Box is CLOSED Saturday for a Coach Development Day***

****Dial in for the Doggies - Walk & Good Food High Tea - DATE CHANGE!! Now Sunday 22nd at 10am - RSVP here****

Every 2 Mins, for 20 Mins (10 sets):
Hang Snatch + Snatch

then:

Five rounds for time of:
5 Shoulder to Overhead (47.5kg/70kg)
10 Burpees Over the Barbell

Post weights and times to comments.

Kellie - Delilah