WOD: Tuesday 24/05/2016

KING AND QUEEN OF THE CRATER - IN-HOUSE COMP THIS SATURDAY/SUNDAY - 28th/29th May
No Saturday morning classes this week due to the comp. Make sure you register by no later Thursday 26/05/2016!
Get a cheer squat together and roll the dice! It will be an awesome, fun filled weekend!

**CrossFit Junior Teens @ 4.15pm**

Four sets of:
Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each
Rest 2 minutes

then:

Three sets of:
1 Min of Max Reps Strict Supinated-Grip Pull-Ups
Rest 1 Min
1 Min of Hollow Hold or Rocks
Rest 1 Min
1 Min of Max Distance Handstand Walk or Wall Climbs
Rest 1 Min

Post weights and reps completed to comments.

Happy birthday to this absolute legend - have a good one Dan! Do some burpees for him!