WOD: Wednesday 18/05/2016

****Dial in for the Doggies - Walk & Good Food High Tea - Sunday 22nd at 10am - RSVP here****

Every 5 mins, for 30 mins (6 sets):
Run 400m
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

then:

Accessory work:
Two sets of:
Hawaiian Squat x 90 secs each side
Prone Plank x 60 secs

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