WOD: Monday 4/04/2016
**CrossFit Kids @ 4.15pm**
Five sets of:
Overhead Squat x 3 reps
Rest as needed
Build over the course of the five sets to today’s heavy triple.
then:
AMRAP 9 Mins
3 Hang Power Snatches (42.5kg/60kg)
6 Overhead Squats (42.5kg/60kg)
9 Burpees Over the Barbell
12 Pull-Ups
Post weights and rounds completed to comments.