WOD: Saturday 30/04/2016

Dial in for the Doggies - Focus on Good Nutrition for the month of May and Raise much needed Funds for SEAWL!!! Win an awesome $400 prize! Read all about it here: Dial in for the Doggies

FREE 9am Come and Try class today!!!

Front Squat
5 - 5 - 5 - 5 - 5

then:

AMRAP 2 Mins
15 Ball Slams
5 Toes to Bar
As many Front Squats as possible in remaining time.
Rest 1 Min
Repeat for a total of 5 Sets.
Score is Front Squats completed.

Post weights and reps completed to comments.