WOD: Thursday 10/03/2016

**CrossFit Senior Teens @ 4.15pm**

*FUNDAMENTALS WORKSHOP - Today @ 5.30pm - Compulsory for all New Members - Bookings Essential - P: 0427345917 or E: adamandeve@bluelakecrossfit.com.au *

*Last Session for Swim Training Group tonight @ 5.30pm - Mt Gambier Aquatic Centre on Margaret St*

Every 10 Mins, for 40 Mins (4 sets), complete the following as quickly as possible:
Run 800m
15 Strict Handstand Push-Ups
15 Strict Pull-Ups
15 Strict Ring Dips

then:

Optional Accessory Work
EMOM 6 Mins:
Min 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Min 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

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