WOD: Monday 7/03/2016

**CrossFit Kids @ 4.15pm**

Every 2 Mins, for 10 Mins (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 83%
(athletes are allowed only on full breathing cycle at the top of the lift –
exhale, inhale, brace and descend – once more rest is taken at the top,
the set is over)

then:

Complete 5 sets - each for time:
Row 200m/250m
8 Front Squats (52.5kg/80kg)
12 Toes to Bar

Rest as required after sets but all five sets should be completed within 20 Mins.