WOD: Thursday 24/03/2016

**CrossFit Senior Teens @ 4.15pm**

**EASTER OPENING HOURS**
GOOD FRIDAY - 3pm-8pm - for CROSSFIT OPEN WORKOUT 16.5 ONLY - No Morning Classes
EASTER SATURDAY/SUNDAY/MONDAY - CLOSED

Every 2 Mins, for 10 Mins (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 87%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

then:

For time:
40 Wall Balls
Run 400m
40 Burpees
Run 400m
40 Wall Balls

15 Min Time Cap.

Post weights and times to comments.