WOD: Wednesday 16/03/2016

Every 2 Mins, for 12 Mins (8 sets of):
Front Squat x 2-3 reps

Build over the course of the six sets to today’s heaviest triple.

then:

Three rounds for time of:
Run 400m
30 Double-Unders
20 Deadlifts (47.5kg/70kg)
10 Front Squats (47.5kg/70kg)

17 Min Cap.

Post weights and times to comments.