WOD: Thursday 3/03/2016

*CrossFit Senior Teens tonight @ 4.15pm*

*FUNDAMENTALS WORKSHOP - Today @ 11.00am - Compulsory for all New Members - Bookings Essential - P: 0427345917 or E: adamandeve@bluelakecrossfit.com.au *

*Session 7 for Swim Training Group tonight @ 5.30pm - Mt Gambier Aquatic Centre on Margaret St*

Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1 reps
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

then:

AMRAP 5 Mins:
Squat Clean & Jerk (50kg/75kg)

Post weights and reps completed to comments.