WOD: Saturday 5/03/2016

**Come & Try CrossFit Session @ 9am Saturday - Bookings essential - Text/Call - 0427345917**

Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
Rest 2 minutes

Build load every set.

then:

30-20-10 Reps for time of:
Kettlebell Swings
Shoulder to Overhead
Squats

12 Min Cap.

Post weights and times to comments.