WOD: Thursday 18/02/2016

*CrossFit Senior Teens tonight @ 4.15pm*

*FUNDAMENTALS WORKSHOP - Tonight @ 5.30pm - Compulsory for all New Members - Bookings Essential - P: 0427345917 or E: adamandeve@bluelakecrossfit.com.au *

*Session 5 for Swim Training Group tonight @ 5.30pm - Mt Gambier Aquatic Centre on Margaret St*

Every 2 Mins, for 20 Mins (10 sets):
Snatch x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

then:

For time:
5 Power Snatches (47.5kg/70kg)
10 Box Jump-Overs (20″/24″)
10 Power Snatches (45kg/65kg)
20 Box Jump-Overs (20″/24″)
15 Power Snatches (42.5kg/60kg)
30 Box Jump-Overs (20″/24″)

Athletes may only use one barbell, and must switch out their own weights.

Box Jump Overs - Can touch the box on the way over - hip extension on top of box not necessary.

15 Min Time Cap.

Post weights and times to comments.