WOD: Saturday 20/02/2016

**Come & Try CrossFit Session @ 9am Saturday - Bookings essential - Text/Call - 0427345917**

Thrusters
3 - 3 - 3 - 3 - 3

then:

Fran-Run-Rap - 8 Mins
9 Thrusters
9 Pull Ups
Run 200m

Post weights and rounds completed to comments.