WOD: Monday 19/12/2016

Every 90 seconds, for 15 mins (10 sets):
Power Clean x 2 reps

Build to today’s heavy-ish double.

then:

For time:
Run 400m
15 Power Cleans (47.5kg/70kg)
Run 400m
10 Power Cleans
Run 400m
5 Power Cleans

Post weights and times to comments.