WOD: Saturday 30/01/2016

Push Press
Spend 15 Mins building up to a heavy set of 3
In-between sets complete 3-5 Ring Dips

then:

AMRAP 10 Mins
50 Skips or 25 Double Unders
15 Wall Balls
5 Burpee Box Jumps

Post weights and rounds completed to comments.

Working on the Gun show....