WOD: Saturday 9/01/2016

***Come and try CrossFit for FREE at our regular 9am class and/or at our 10am Barbell class. All ages and fitness levels welcome. See you there!!!***
BOOKINGS ESSENTIAL on P: 0427345917 or E: adamandeve@bluelakecrossfit.com.au

Complete each exercise for as many reps as possible
3 Rounds of:
1 Min Max Skipping
1 Min Box Jumps
1 Min Max Kettlebell Swings
1 Min Max Burpees
1 MinMax Wall Balls
1 Min Rest

Score is total reps completed for all three rounds.