WOD: Monday 21/09/2015

Overhead Squat
Advanced - Snatch Balance
6 x 3 Reps

then:

"Nancy"

5 Rounds for time:
Run 400m
15 Overhead Squats (30kg/42.5kg)

Post weights and times to comments.

Compare to last time here.

Endurance
For time:
Run 3,000m
Row 2,000m
100 Thrusters at bar weight (15kg/20kg)