WOD: Monday 3/08/2015

Monday.... the day after Sunday.

CrossFit - being prepared for the unknown.....

Update...
Push Jerk
2 - 2 - 2 - 2 - 2

then:

CrossFit Open Workout 14.5
For time:
21-18-15-12-9-6-3
Thrusters (30kg/43kg)
Bar-Facing Burpees

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