WOD: Thursday 9/07/2015

Back Squat
10-8-6-4-2

Then:

Fight Gone Bad Style
1 Min Max 10m Bear Crawls
1 Min Push Press (30kg/40kg)
1 Min Box Jumps (20''/24'')
1 Min KB SDLHP (24kg/32kg)
1 Min Rest

Post weights and reps to comments.

Endurance - Workout of the Week
"Kelly"
5 Rnds for Time:
Run 400m
30 Box Jumps (20"/24")
30 Wall Balls (6kg/10kg)