WOD: Monday 6/07/2015

Alternate between:
Ring Support Holds - 5 x 10-30 Secs
Parallette Pass Throughs with Push Up & Dip - 5 x 6 reps

then:

7 Rounds for Time:
7 Power Cleans (50kg/75kg)
7 Squat Jumps
Run 200m

Post times to comments.

Endurance - Workout of the Week
"Kelly"
5 Rounds for Time:
Run 400m
30 Box Jumps (20"/24")
30 Wall Balls (6kg/10kg)