WOD: Thursday 30/07/2015

Build to a heavy 5 rep Deadlift in 15 mins

then:

Rowing Annie
50-40-30-20-10 Reps for time of:
Row for Cals
Sit Ups

Post weights and times to comments.

Endurance - Workout of the Week
42-30-18 reps for time of:
Wall Balls (6kg/10kg)
Sumo Deadlift High Pulls (25kg/35kg)
Box Jumps (20")
Push Press (25kg/35kg)
Row (Calories)