WOD: Saturday 1/08/2015

Bench Press
5 - 5 - 5 - 5 - 5 - 5

then:

For time:
21-15-9
Pull Ups
Burpee Box Overs (20"/24")
Wall Balls (6kg/10kg)

Post weights and times to comments.

Endurance - Workout of the Week
42-30-18 reps for time of:
Wall Balls (6kg/10kg)
Sumo Deadlift High Pulls (25kg/35kg)
Box Jumps (20")
Push Press (25kg/35kg)
Row (Calories)

Barbell
1) Snatch + Hang Snatch: 50%, 60%, 70%, 80%, 2x85%, 90%
Alternate between:
a) Front Squat: 5@50%, 5@60%, 5@70%, 3@80%, 2@90%, 2@95%
b) Snatch High-Pulls: 6 x 3 - heaviest possible