WOD: Monday 20/07/2015

Bench Press
6 - 6 - 6 - 6 - 6
after each set do a small set (5-10) of push ups

then:

For Time:
15 Toes to Bar
9 Squat Cleans (40/60)
12 Toes to Bar
7 Squat Cleans (50/70)
9 Toes to Bar
5 Squat Cleans (60/80)

15 Min Cap

Post weights and times to comments.

Endurance - Workout of the Week
4 x 800m Run
Rest 3 Mins between efforts