WOD: Monday 13/07/2015

Cluster + Hang Cluster - Build to a heavy complex in 15 Mins

then:

12 Min AMRAP
12 Box Jumps (20''/24'')
10 Ring Dips
8 Hang Power Cleans (40kg/60kg)

Post weights and rounds completed to comments.

Endurance - Workout of the Week
"Murph"
For time:
1.6 km Run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km Run
Partition the pull-ups, push-ups, and squats as needed
If you have a 10kg weight vest - wear it!