WOD: Thursday 11/06/2015

Endurance Workout of the Week
"Lumberjack 20"
20 Deadlifts (85kg/125kg)
Run 400m
20 Kettlebell Swings (24kg/32kg)
Run 400m
20 Overhead Squats (35kg/52.5kg)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull Ups
Run 400m
20 Box Jumps (20''/24'')
Run 400m
20 Dumbbell Squat Cleans (10kg/15kg)
Run 400m

EMOM 12 Mins - Alternating:
1 - Pistols - Skills
2 - Plank Hold

Then:

10min AMRAP
20m Walking Lunge
200m Farmers Carry (2x16kg/2x24kg)
400m Run

1 Min Rest

2 Min Max Effort V-Ups