WOD: Monday 22/06/2015

Push Press 3-3-3-3-3
In between sets complete:
10 Unbroken Wall Balls
at a heavier weight than usual

then:

5 Rounds for time:
20 Kettlebell Swings
Run 400m
1 Rope Climb - Scaling: 5 Ring Rows

Endurance/Challenge - WOD of the Week
Row 5km for time

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