WOD: Tuesday 2/06/2015

Power Clean (touch-and-go)
10 - 10 - 10 - 10
Focus on cycling through efficiently with good form over weight.

Then:

"Jackie"
For time:
Row 1000m
50 Thrusters
30 Pull Ups

Compare to last time "here"

Post weights and times to comments.

Blue Lake Barbell
1) 5 x 3-Position Clean and Jerk - work to a heavy set
2) Then complete 3 x 1 Clean and Jerks at the heaviest weight from (1)
Alternate between:
a) 5 x 3 Front Squat - heaviest possible
b) 5 x 5 Strict Pull Ups - weighted if possible