WOD: Friday 15/05/2015

Endurance - Workout of the Week
Swim: 25m Repeats
Rest 1:30
Perform until form/pace deteriorates

Squat Clean
3-3-2-2-1-1

then:

5 Min AMRAP
10 Wall Balls
5 Deadlifts (70kg/100kg)

Rest 3mins

5 Min AMRAP
15 Wall Balls
10 Deadlifts (70kg/100kg)

Post weights and rounds completed to comments.