WOD: Wednesday 8/04/2015

Handstand Practice
Focus on Safety - HS Holds & body position or Headstand Holds

Ring Dips
3 Sets of Max Efforts (scale so it's more than 5 reps)

then:

Death by Burpees & Wall Balls
EMOM
1 Burpee
1 WB
2 Burpees
2 WB
3 Burpees
3 WB etc…

then:

3 Mins Max Effort DU's

Post reps completed to comments.

Endurance - Workout of the Week
Row 250m
Row 500m
Row 750m
Row 1000m
Rest 1:1 after each effort then:
Complete 50 Burpees for time.