WOD: Saturday 21/03/2015

Hang Power Snatch 3-3-3-3-3

Then:

AMRAP 10mins
10 Hang Power Snatch
15 Wall Balls
20 Double Unders

Post weights and rounds to comments.

Blue Lake Barbell
1) Snatch + Hang Snatch - 12mins for heaviest possible
2) Clean + Hang Clean - 12mins for heaviest possible
Alternate between:
a) 5 x 5 Split Jerk
b) 5 x 3 Pause Overhead Squats - 3sec pause at absolute bottom